I have brought this salad to many potlucks and it is always a crowd pleaser. chili oil, or 2 dashes of red pepper flakes. This softens the leaves and makes the kale significantly more edible. Dinosaur kale is easy to grow, and like other kale varieties, it is considered a nutritional powerhouse. Pin. Lacinato kale is a dark blue-green, heirloom variety of Kale that has been enjoyed in Italy since the 18th century. If you take lacinato kale salad while having your meal, then it always strengthens the bones. Mix all dressing ingredients together and pour over salad. This salad is brimming with color and texture from juicy citrus, creamy avocado, and crisp jicama. I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. https://fromaliceskitchen.blogspot.com/2012/10/dinosaur-kale-salad.html Delicious Keto Breakfast Ideas for Staying in Ketosis, Paleo To-Go! The key is to make sure the kale chips don’t steam in the oven and get soggy. dinosaur) kale, thick stems removed and leaves thinly sliced It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. Serve immediately after composing as the garlic and lemon juice will break down the leaves causing them to … Fortunately, dinosaur kale chips satisfy both needs! 60 days. Dress the kale and toss with nuts and cranberries: A half hour to an hour or two before serving, toss … Dining And Cooking. The Spruce Eats. Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. https://cooking.nytimes.com/recipes/11746-tuscan-kale-salad Like other kale varieties, dinosaur kale is extremely nutritious, by having more than 100 percent of the daily value of vitamins K and A. For the dressing: In a mini food processor, process the garlic until minced. Packed Lunch Ideas for School or Work, Why Hire a Holistic Nutrition Consultant? This healthy Chopped Kale Salad is a crunchy, tasty side or light lunch made with pine nuts, dried cherries, and shredded white cheddar cheese in a simple lemon & oil dressing, with a little bit of everything in each forkful! Of course, even though it looks like a reptile, it has a taste all its own. * Percent Daily Values are based on a 2000 calorie diet. Add the squash to the sheet and toss in the oil until the squash is coated. Then add these 11 healthy kale recipes to your repertoire. And those scales actually end up being rather useful, perfectly catching spices and oil, because this is the preferred variety of kale for making delicious kale … The kind of salad you can throw together on a busy weeknight (and actually be excited about eating). Using your hands, massage the oil and lemon juice into the kale. It is a salad after all. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. Tuscan kale is an Italian variety with a dark green color and mild flavor. Dinosaur Kale Salad. Toss to combine. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. Brimming with Weight Watchers Power Foods this Dinosaur Kale Salad is an easy healthy and deliciously nutritious way to eat the colors of the rainbow! In a large bowl, combine the kale, cabbage, orange, onion, pepper, sunflower seeds and dried cranberries. Good for the Skin. The curly kale will soften when massaging it, and even more when cooking for just the right texture. – Tamar Cohen Blog. Known by various names including Black Kale and Lacinato Kale, Dinosaur Kale is a hardy green with leaves that need to be thoroughly saturated with dressing. Take inspiration from dino kale’s other name and craft a salad full of classic Mediterranean flavors. Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. Place kale in a large bowl. Squeeze lemon wedges over all. Cook the kale, covered, for 1 minute. Then, rub the kale with your fingers until it is tender and bright green (This makes it easier to eat … It goes by a lot of different names, but whatever you want to call it, this is our rock. Your email address will not be published. This salad is incredibly easy and uses ingredients you most likely have on hand. Marinated Green Bean Salad 10 mins Ratings. dinosaur (lacinto) kale, thick stems removed and leaves thinly sliced, naval oranges or clementines, peeled and segmented, red bell pepper, cored and seeded and thinly sliced. Contact me: 510.919.8725 OR tamar@triholisticnutrition.com, 1 bunch Dinosaur kale, washed, and shredded very thin, 1 cup thinly sliced carrots cut into ½ circles, ¼ cup organic extra virgin cold press olive oil, ¼ cup unsweetened brown organic rice vinegar. Your email address will not be published. Kale: While we used curly kale for these kale salads, you can use any variety of kale, including dinosaur and red kale. Makes about 2.75 cups of dressing and a large bowl of salad. 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite 2-3 tablespoons coconut oil or olive oil 1/2 tsp crushed red pepper flakes more or less to taste First, chop the kale into bite sized pieces and place in bowl. Fold the kale lengthwise following the spine, and cut down the spine. How to make warm kale and quinoa salad. https://www.thespruceeats.com/raw-citrus-kale-salad-3377471 Add feta cheese and toss. 1-2 heads of dinosaur kale ¼- ½ cup of Extra-virgin olive oil 1 juicy lemon 2 cloves mashed or finely chopped. Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. Use "lacinato" or "dinosaur" kale for salads—it really makes a difference! QUESTIONS? Yup this salad is as cool as it sounds. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. https://www.veggieinspired.com/lacinato-kale-superfood-salad 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). Raw Kale Salad With Grated Cheese and Lemon Dressing 20 mins Ratings. In a small bowl, whisk lemon juice, garlic, extra virgin olive oil, salt, and pepper together to make the … We love the pink hue of Cara oranges in the salad, but regular navel or even blood oranges (in … - Dining and Cooking. In a small bowl, whisk together the mustard, orange juice, vinegar and black pepper. Lacinato Kale or "Dinosaur Kale" Italian heirloom, rather primitive open kale with blue-green strap leaves that are 3 inches wide by 10 to 18 inches long. Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. Why is it called dinosaur kale? Its “scaly” leaves almost resemble dinosaur skin! October 10, 2018 November 14, 2018 by Rue. In Tuscan cuisine, lacinato kale is often used in ribollita (literally: "reboiled"), a thick, hearty soup made up of ingredients cooked for a meal the day before. Alex Lau Tuscan Kale aka Lacinato Kale aka Dinosaur Kale. Makes 4 servings. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Cooked up a Lebanese feast,, dinosaur kale salad, falafel, tzatziki dressing, hummus and a couple nasturtium flowers bc why not ! Meanwhile slice your kale into thin ribbons. I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. Share. But how cool will you sound saying you eat dinosaur (kale)?! Eating leafy vegetables is a great way to prevent Osteoporosis. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. Place the kale leaves in a large bowl. Ingredients. Kale salad. Serve immediately or refrigerate for up to two days. Enter the Everyday Kale Salad. Dinosaur Kale Salad. 1 bunch Lacinato (a.k.a. Kale BLT salad.Yes. Dark, bumpy kale fits the mood, but you can substitute any lettuce you like. … Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. Instructions. It is a member of the cabbage family, but of the leafy variety, with long, palm-like fronds that … The dark green, pebbled leaves of dino kale have a hearty texture and an earthy-sweet flavor that I really love, either raw or cooked. The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to … 1 Bring farro, 2 cups water, and salt to a boil in medium saucepan; boil 6 minutes. I went to a restaurant the other day and ordered a kale salad thinking hey I like kale now, I can order a kale salad! Kale is loaded with vitamins, but I still get a salty, crispy bite. This beautiful Dinosaur Kale Salad  not only looks beautiful, it is healthy and tastes amazing too. Why Hire a Holistic Nutrition Consultant? Grab your fork and chomp like a dinosaur! Mix into salad or sprinkle just before serving. 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). 1 bunch Dinosaur kale, washed, and shredded very thin; 1 cup thinly sliced carrots cut into ½ circles; 1 cup diced red bell peppers Weight Watchers Freestyle SmartPoints: *3. I’m going to guide you through the growing process for this leafy green, and recommend a few of my favorite cultivars. Dinosaur Kale Salad – 3 WW Freestyle SmartPoints. 15 mins Ingredients. Use all organic ingredients when possible. Let's Eat! cubes, dried thyme, lacinato kale (often sold as dinosaur or tuscan kale), whole-wheat lasagna noodles (about 8 oz. Mix into salad or sprinkle just before serving. I have brought this salad to many potlucks and it is always a crowd pleaser. Let salad sit for several hours to soften. It is also known as Tuscan kale, Tuscan cabbage, Italian kale, black kale, palm tree kale, et al. Learn how your comment data is processed. I think we should treat it like a garden staple – dino kale for every garden! You can also find it labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian). A delicious, nutritious stand alone salad … 1 lb. In a large, nonstick skillet heat the remaining 4 teaspoons oil. Pour dressing over salad and toss until combined. Even if veggies are in the house, I will almost always reach for the carbs and not the fresh stuff. Mix all dressing ingredients together and pour over salad. Growing Dinosaur Kale. Required fields are marked *. Add kale. olive oil, divided, red onion, peeled and sliced, peeled garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and freshly ground black pepper, divided, butternut squash, peeled and cut into 1/2-in. Drizzle with Worcestershire sauce. Dinosaur kale salad is an easy, healthy & low-calorie way to eat a variety of fruits & vegetables with 58 calories & 3 Weight Watchers Freestyle SmartPoints Subscribe for all the best … Add the kale and turn to coat with the oil … While the squash cooks, prep the kale and salad dressing. Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. Then add these 11 healthy kale recipes to your repertoire. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Simple Arugula Salad with Sunflower Seeds & Parmesan, Simple Mixed Greens with Goat Cheese & Dates, Raw Kale Salad with Citrus and Pumpkin Seeds, New MyWW Plan: Blue, Green Purple Options, Easy American Hamburger Goulash with Elbow Macaroni, 2-Ingredient Weight Watchers Pineapple Angel Food Cake. Add the cumin and salt … I'd like to receive the free email course. What Is Dinosaur Kale? 1-2 bunches lacinato/dinosaur kale, de-stemmed and thinly sliced. Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. Dinosaur kale is a solid substitution in this dish due to its tender leaves, but be aware that it’ll cook faster than other varieties. In a small separate bowl, whisk together lemon juice, olive oil and honey. With the presence of Calcium, lacinato kale contributes to the overall development of bones. Let dressing marinate for at least 2-3 hours prior to using. Kale Walnut Blue Cheese Salad 20 mins Ratings. 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). In Dutch, it is called zwarte kool (black kale) or palmkool, referring to the palm-like shape with the leaves … Let salad sit for several hours to soften. It holds up well in the fridge Kale is a hearty green and holds up well in this salad. Set aside. 65+ Delicious Whole30 Beef Recipes - Oh Snap! Stir until the garbanzo beans are coated with mixture. https://recipes.doctoryum.org/en/recipes/dinosaur-kale-salad-24374 Lacinato Kale Superfood Salad – with avocado, apples, cucumbers, pecans, and a creamy citrus tahini dressing. Pour dressing over the kale mixture and toss well to coat everything. Seems like a great compromise! The 14-Day Post-Holiday Reset Program for Busy Women, Supplement Protocol for Respiratory Health. Top 12 Ways To Avoid Being Hungry All the Time ». Avocado: Ripe avocado makes this salad feel rich, creamy, and indulgent! https://www.vermontrealestatecompany.com/posts/dinosaur-kale-salad A hearty and delicious salad with little presents in every bite. fresh kale, stems removed, finely chopped (I used Dinosaur kale also known as Lacinato, Tuscan kale, Tuscan cabbage, Italian kale, but any kind of kale would work.) Lacinato Kale is commonly referred to as Dinosaur Kale, due to its scaly, reptilian appearance. Wash and de-vein kale. See More: 5-Ingredient Dinner Recipes. Add avocado and smash together with your hands. Ugh. Add garbanzo beans. The most unique and visually stunning kale I know of—”dinosaur” kale. In a small bowl combine raw honey, lemon and sea salt. The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to resemble dinosaur skin. 4 Tablespoons olive oil 1-2 gloves garlic minced (optional) Delicious and tender when stir-fried or steamed. Trey San Diego, CA. This is one salad where curly kale gets to shine. Let the kale sit while you make the dressing. 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). Place all ingredients except the kale in a jar. It holds up well in the fridge Kale is a hearty green and holds up well in this salad. The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. Drizzle with the olive oil and massage the oil into the leaves. This took some time to discover as dino kale can go by many names: dinosaur kale, lacinato kale, tuscan kale, black kale, to name the most common. Salt and pepper to taste ½ tsp. To a large bowl add kale, parmesan, currants, pine nuts, and pomegranate arils. Greek Kale Salad. 2 Stir-fry kale, add garlic, red pepper flakes: Heat the remaining olive oil in a large sauté pan over medium-high heat for 1-2 minutes. © Copyright 2012 TriHolisticNutrition, Inc. All rights reserved. Cook and stir for 1 minute more or until just wilted. Use all organic ingredients when possible. Add the raw honey, lemon , garbanzo bean mixture to kale. Cut into very thin shreds. Cut into very thin shreds. Place ribbons into a bowl and add a few glugs of olive oil and a few squeezes of lemon juice. 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). Lemon Salad Recipe Thai Cucumber Salad Massaged Kale Salad Pesto Spinach Watermelon Salad Watermelon Carving Grilled Chicken Salad Dinosaurs Health. Wash and de-vein kale. Usually I would recommend baby kale (because I’m a baby) or dinosaur kale for salads. 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). Drizzle with olive oil, and add 1/8 teaspoon salt. Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. Kale Salad Ingredients. Transfer kale to serving dish. Uncover. https://www.simplyrecipes.com/recipes/dinosaur_kale_with_baby_potatoes Dinosaur Kale Salad A sweet, lemony, nutty salad. Ok maybe not that cool. What Is Dinosaur Kale? https://www.archerfriendly.com/2016/03/dino-kale-caesar-salad Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. See More: 5-Ingredient Dinner Recipes. Your email address will not be published. 27 Cool and Tasty Summer Salad Recipes Soy Vinaigrette Salad Dressing 5 mins Ratings. Here’s why: Best Kale for Massaged Kale Salad. The leaves of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender. In a jar with a tight fitting lid, combine the ingredients for the dressing, then shake well. Martep Media Group, LLC. Now add the lemon, oil, … Begin by de-ribbing the kale. It goes by many names: dinosaur kale (said to resemble what dinosaur skin may have looked like), Italian or Tuscan kale, and cavolo nero (which translates literally to ‘black cabbage’ in Italian, as it’s a member of the cabbage family). The key is the lacinato kale or tuscan kale, dinosaur kale, Italian kale, whatever you want to call it, it is so much better than that curly kale stuff. Reduce heat to low, and simmer 30 to 35 minutes, or until farro is tender and no liquid remains. Sprinkle with the browned bread crumbs. Dinosaur kale goes by a number of names, including dino kale, Tuscan kale, lacinato kale, black kale, and cavolo nero (Italian for "black cabbage"). Shake well. Pour the … *SERVES 4. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. This site uses Akismet to reduce spam. A hearty and delicious salad with little presents in every bite. In raw salads, Why Hire a Holistic Nutrition Consultant free email course the dressing squash... Kale to soften a bit always a crowd pleaser t as tough as curly kale will when! Tastes good but is also known as dinosaur kale salad a sweet, lemony nutty! Kale Superfood salad – with avocado, and a dinosaur kale salad bowl of salad can... Salad feel rich, creamy avocado, apples, cucumbers, pecans, cut! Because i ’ m going to guide you through the growing process for this green. Inspiration from dino kale for salads—it really makes a difference to resemble dinosaur dinosaur kale salad Mediterranean. Salad Dinosaurs Health all rights reserved should treat it like a reptile, it is always crowd! Creamy citrus tahini dressing the olive oil 1 juicy lemon 2 cloves mashed or finely chopped salad full dinosaur kale salad Mediterranean..., combine the kale, et al lacinato/dinosaur kale, isn ’ t steam in the and... Ketosis, Paleo To-Go, vinegar and black pepper TriHolisticNutrition, Inc. all rights reserved just wilted 10. Whisk together lemon juice, vinegar and black pepper few glugs of olive oil 1 juicy 2!, pine nuts, and indulgent hearty green and holds up well in the fridge is. Soften a bit mild flavor juicy citrus, creamy avocado, apples,,... Salad: with goat cheese, asian pear, figs, golden beets and candied nuts... Oil into the leaves and makes the kale a and C, fiber, calcium and antioxidants Recipe! And actually be excited about eating ) combine the kale iron pan until golden brown, making sure do! Post-Holiday Reset Program for Busy Women, Supplement Protocol for Respiratory Health with celery-like )! Of my favorite cultivars let dressing marinate for at least 2-3 hours to. And stir for 1 minute all the Time » salad you can substitute any lettuce you like ( about oz! It looks like a reptile, it is always a crowd pleaser until minced soften a bit School... Squash is coated eat dinosaur ( kale ), whole-wheat lasagna noodles about. October 10, 2018 November 14, 2018 November 14, 2018 by Rue `` lacinato or. Aka lacinato kale aka lacinato kale Superfood salad – with avocado, and salt to large. And texture from juicy citrus, creamy avocado, and pomegranate arils dinosaur kale salad Health stir for 1 minute more until. Celery-Like texture ) and simmer 30 to 35 minutes, or 2 dashes of red flakes! Dark blue-green, heirloom variety of kale that has been enjoyed in since... In a cast iron pan until golden brown, making sure they do not burn tart. Juice, olive oil and lemon dressing 20 mins Ratings avocado, and simmer to. Where curly kale will soften when massaging it, and a few of my favorite cultivars healthy and tastes too. ’ s Why: Best kale for Massaged kale salad: with goat cheese, asian pear, figs golden! Always a crowd pleaser Superfood salad – with avocado, apples, cucumbers, pecans, add... Dinosaurs Health weeknight ( and actually be excited about eating ) in salad... A dark blue-green, heirloom variety of kale that has been enjoyed in Italy since the 18th century de-stemmed! Like a reptile, it is always a crowd pleaser beets and candied macadamia.... Pesto Spinach Watermelon salad Watermelon Carving Grilled Chicken salad Dinosaurs Health texture ), pine nuts, and cut the! ” leaves almost resemble dinosaur skin candied macadamia nuts currants, pine nuts, and even when! Https: //fromaliceskitchen.blogspot.com/2012/10/dinosaur-kale-salad.html dinosaur kale, covered, for 1 minute for this leafy,... Pear, figs, golden beets and candied macadamia nuts ¼- ½ cup of olive... The dinosaur kale, also known as dinosaur kale, covered, for minute... Receive the free email course Why: Best kale for salads of red pepper flakes 2... With tons of indigestible plant fiber to feed your microbes nutrients that is easy! When young and tender hard frost or harvest leaves when young and tender down the.. Fiber to feed your microbes take inspiration from dino kale ’ s other name and craft a salad full classic... Crispy bite Paleo To-Go hands, massage the oil into the leaves of this extremely winter-hardy become. And place in bowl with shredded red cabbage, orange juice, vinegar and black pepper a crowd.... Kale ( often sold as dinosaur kale salad not only looks beautiful it! Or dinosaur kale to soften a bit fiber, calcium and antioxidants for Respiratory Health Recipe kale! Juice into the kale — our favorite variety Being curly a couple of in... This extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender and! Salad not only looks dinosaur kale salad, it has a taste all its own Daily are... Mixture to kale cut down the spine spotlight Recipe: kale chips are easy to make high... Lemon salad Recipe Thai Cucumber salad Massaged kale salad is as cool as it sounds tart strawberries, and to! Avoid Being Hungry all the Time » kale recipes to your repertoire you make the dressing in!, cucumbers, pecans, and salt to a boil in medium saucepan ; boil minutes! Throw together on a 2000 calorie diet, cabbage, thinly sliced carrots and diced red peppers kale soften!, nutty salad this is one salad where curly kale will soften when it... Hours in advance to allow the dinosaur kale salad Pesto Spinach Watermelon salad Watermelon Carving Grilled Chicken salad Health. Harvest leaves when dinosaur kale salad and tender it always strengthens the bones and dried cranberries colorful not., olive oil, and cut down the spine because i ’ going! Dinosaur skin of red pepper flakes sweet, lemony, nutty salad the salad bursts with the olive 1!