What can replace xxx? ), and general discussions on different categories of supplementation. the benefits of creatine are all but proven and well, plain flavorless powder is pretty straightforward. what should I take? I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it … It is used in many products including Optimum Nutrition. Unflavoured, el cheapo creatine mono will do the job juuuust fine. Creatine Monohydrate is cheap and is just as good as any other form of creatine (such as creatine hcl). But man, the options and brands seem overwhelming! The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. I just buy mine in bulk, unflavoured. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. Some other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, however this micronized creatine monohydrate contains none. IMPORTANT: You must drink a lot of water during the day while taking this product. I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. What can replace xxx? You are looking for a product that has the little "CreaPure" logo on it and recognizes its use on the label. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. Also, the actual creatine would always clump at the bottom, and after I drank that part, for sure, I'd feel sick like my stomach would just be off. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … Each week, I continue to see improvement in my overall performance and I have grown to love this product. Would anyone be so kind as to make a personal recommendation of the brand and type that has worked for you? It's cheaper and the expensive stuff hasn't actually been shown to work better. Luckily, if you drink it quick enough, you won’t really get any of the bland, sand like taste. I got my last order from NitravitaShop. ... 24 vitamins and minerals, creatine, and glutamine. Honestly, I think the allmax creatine in the blue tub or any cheap micronized creatine monohydrate is the way to go. this product is not intended to diagnose, treat, cure or prevent any disease. Just get that. I hate taking the powered creatine with a passion. Maybe some people aren't really aware of this information! Just look for the cheapest Creapure you can find. I skip loading phase and just let it build it up over time. This includes new research, potential supplement choices (ie. Any new gym goer or athlete normally has this in their first supplement stack. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. Now on to what everyone has been anticipating, what did I experience as a result of taking this creatine product. Also noteworthy is the powder is not very soluble with liquids, however if you mix it semi-vigorously and down it fairly quickly, you will get all of it, The most important thing about taking creatine, and I cannot stress this enough, is to make sure you take it every single day. Creatine is a good supplement for sure. This is a popular product. Even on off days, you want to keep your muscles saturated with it. 2. I used to use bulksupplements, but read some reviews about plastic contamination. Read honest and unbiased product reviews from our users. Unless someone was able to evaluate how fine they ground the powder and compare it between brands, there's literally nothing to be said at this point about pure creatine mono. Ghost Size Creatine Review. Press question mark to learn the rest of the keyboard shortcuts, http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. This guy knows! They recommend taking a serving every meal which adds up to 7.5g at the end of the day. I got mine from myprotein (UK based). On Amazon, there are 1,026 reviews with just one vendor on Amazon. I … This includes new research, potential supplement choices (ie. I'm taking whey right now and that's it but I wanted to see some opinions on creatine use for such a beginner like me. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. Optimum Nutrition claims to offer products that help in various stages, including pre-workout, post-workout, strength support, and foundational support. The 600g bottle will last about 120 days or 4 months with this method. I use Optimum Nutrition creatine and I've seen some results. Creapure it’s is made in Germany and not China like every other creatine supplement. I got CreMax by Performax on a BoGo. I use bulksupplements for a brand and it gets the job done. CUSTOMER REVIEWS. My fiancé is a former power lifter- and at 63 is getting back into lifting and getting some strength back. Creatine Monohydrate will dehydrate you if you do not drink enough water (I myself aim for a gallon a day). Lots of brands do creapure, I personally have been using PeScience TruCreatine and it's working a treat. Press question mark to learn the rest of the keyboard shortcuts. 1. You shouldn’t need more than 5g. I’ve been taking Creatine monohydrate from Optimum Nutrition for the last 2 weeks (5g. Optimum Nutrition Serious Mass Review. I am in no way affiliated with or a representative of Optimum Nutrition. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Sounds like you need to mix it with water mate. When you’re taking 5+ grams of something everyday, that’s a lot of pills. It’s function is to convert Adenosine Diphosphate (ADP) molecules back to Adenosine Triposphate (ATP) molecules, which provide our cells with energy. Do you guys recommend this? Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. I've been looking into Optimum Nutrition Creatine vs. Muscletech Platinum Creatine. It’s the basic stuff that works and is cheap. Kaged muscle? We all review 13 related goods including discount, coupon, videos, deals, photos, and much more. Kaged Muscle is the best and safest brand in my humble opinion. Creatine is arguably the most researched supplement out there on the market. ... help Reddit App Reddit coins Reddit premium Reddit gifts. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. Also, mix the Creatine with something like a protein shake or energy drink cause it has a bitter taste when just mixing with water. BulkSupplements has one of the top quality creatines you can buy. Will creatine make my arm and leg muscles fuller or is that just a theory everyone stated when they take creatine? Within the very first couple weeks, I noticed the weight going up on my lifts by 5-10 pounds. So I switched to a supplement on iherb that's tested: California Gold Nutrition, Creatine Powder, Micronized Creatine Monohydrate, Creapure, Unflavored, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. As long as you stay consistent with taking it and staying hydrated, you too will be able to reach your goals, break plateaus, and simply become a better you. In this page, we also recommend where to buy best selling health care products at a lower price. Here I’ll do an in-depth review of how I felt taking it and what results I ultimately ended up seeing. this product is not intended to diagnose, treat, cure or prevent any disease. But, it's not going to be make or break if you don't take it. You mean the brand that sells that gimmick "mixes clear" creatine and tries to market it as a better option? P.S. 31 year old male here and have supplemented creatine in my younger years but never really noticed a difference. Its a tasteless powder that can mix with anything. Looks like you're using new Reddit on an old browser. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. I just bought it today and was wondering if this specific brand of creatine which was about 5 dollars more than optimum nutrition creatine is any better? Find helpful customer reviews and review ratings for OPTIMUM NUTRITION Creatine 2500 Caps, 100 Count at Amazon.com. Just get creatine monohydrate. 4.3 / 15 reviews. No matter your budget, there’s a size available for you. And I only use Optimum Nutrition Micronized Creatine. Also, farts. WRITE A REVIEW. You shouldn’t need more than 5g. Loading is when you take approximately 20g of creatine a day to saturate your muscles quickly, within a week. Should I ignore the label and go for 5g a day? If you are looking for Optimum Nutrition Creatine Review Reddit you've come to the right place. I found on bb.com some ON capsules that have 2.5g per service of 2 capsules. Hi! Compared to Now Adam MultiVit, I'd tak ON any day, the texture is worth the slight cost bump. Been waking up with a hangover feeling however until I drink tonnes of water so stay hydrated! ... Optimum Nutrition, Inc. ©2014-2020. 1 these statements have not been evaluated by the food and drug administration. optimum nutrition, inc. ©2014-2020. There is creatine versions where it’s flavored. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. It is just a little more expensive than some competitors, but also it’s really a good quality product from a well-known company in the fitness industry. I used to use them but there are some reviews showing some plastic contamination. For the past several months, I myself have been taking a form of creatine called Creatine Monohydrate, this particular brand produced by popular supplement company Optimum Nutrition. Note that some people prefer taking it with juice in order to spike their insulin levels and get even more out of the creatine. what should I take? Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). Can be pricey without a sale/promotion. And should I do a loading phase? This seems like a much more expensive alternative to the simply powdered creatine, but I don't mind it too much. optimum nutrition, inc. ©2014-2020. I am seeing solid results thus far and very happy with it. Creatine HCL just seems significantly cleaner - no loading, stomach issues, juice requirements, etc. daily) and I started to feel a bit of discomfort in my liver. I used to view articles and videos exactly like this one while first researching creatine. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). The Optimum Nutrition Creatine Powder 300g is made from pure Micronised Creatine Monohydrate and can be easily mixed with your favourite drinks. Or straight into protein shake. Optimum Nutrition is a nutritional supplement company focusing on creating products that help you build muscle, gain mass, lose weight, increase endurance, and perform better in sports. I did gain some water weight and felt better in the gym as far as endurance goes. Q uality. As of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00. 1 these statements have not been evaluated by the food and drug administration. Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. What a mistake. It was <$10 for a kilo. Optimum Nutrition Creatine Review Reddit. Are there any other supplements that compliment creatine that I should be aware of? When I first started lifting, I preferred pills to powders. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. You should be able to find it many places including Amazon. He wants to start taking creatine, and from what I’m able to find it seems like a good idea. Maybe I'm weird, but nothing says "I'm a badass" like gritting creatine in your mouth. Thank you very much! We believe you get out what you put in – which is why our certified manufacturing facilities only use high quality ingredients and strict quality control when making our products. My Personal Review of Optimum Nutrition's Creatine Monohydrate Creatine is arguably the most researched supplement out there on the market. Reviewed by: Henry Croft. Creatine can help increase your muscle power and strength, increase your energy levels and speed up your rate of recovery and also improve your performance during HIIT exercises. Does the job. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. As far as dosage, there are two types: Loading and Maintenance. Brand doesn't matter that much for creatine. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Figured I would give it a try since I like other products from Performax. Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. CREATINE HMB by Transparent, and again one of the leaders in the sports nutrition industry.It uses pure micronized creatine monohydrate with some extra nutrients, which supports you in achieving your fitness goals. Their creatine is like flour texture and it actually dissolves unlike ON creatine. Optimum Nutrition Creatine is a must in your supplement stack. I am going to give this product a 9 out of 10. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. When I've taken before, I've dashed 5g in with a small glass of Ribena squash. I think micronised is best and I’m using Optimum Nutrition brand. It’s fairly easy to take and there’s no special methods necessary to reap the full benefits of this great product. Bloating is a bad side effect I get. Can't recommend it enough. This creatine is a powder, so you must mix it with liquid to get all of it. All that matters is that you consistently take it every day. I use Optimum Nutrition brand (just because they have been around for a long time). OPTIMUM QUALITY. Link to article on my website: http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. I personally mix it with a 8-12 ounce glass of water, however what some people do is mix it with their protein shake or even a glass of juice. Optimum Nutrition brand uses CreaPure. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Right now, our top pick is the Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) which feature incredible active. optimum nutrition. ), and general discussions on different categories of supplementation. The beta alanine has strong link to endurance as well, and it’s well-dosed here at 2 grams (most supplements provide 1.6 grams, which is … I actually really enjoy the tastelessness and grittiness of it. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. Some were powders, some were pills. CreaPure is a branded ingredient, not a brand itself. I’ve tried 4 or 5 different creatine supplements over the years. Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, … What most people will find difficult to deal with this product is the taste, or the lack thereof. The only problem is that a lot of low-quality (impure) creatine mono was coming out of China, so I always recommended spending an extra dollar or two and buying CreaPure creatine monohydrate which is a branded form out of Germany know for ulta-high purity. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. It will take longer for the muscles to get saturated, but this method is less potentially harmful to your body’s systems. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Sort reviews by: 15 reviews. I recommend sticking the pure stuff. ... A systematic review and meta-analysis. I'm sorry, but I don't understand why flavorless plain creatine mono needs a review. In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports nutrition supplement industry. Question for you guys on creatine.. didn't want to make a new thread. Is it even worth supplementing creating? Pricing is something like $50 for 5 lbs and provides 450 5g servings. Get micronized monohydrate form. I'm thinking of buying capsules, which I guess is the exact same thing. As far as timing, it doesn’t matter when you take this products throughout the day. Creatine monohydrate is the least expensive and has the most research backing. Agreed. Optimum Nutrition Creatine Review. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. It works great, I notice visible results, I feel better, stronger, closer to my goals. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. I personally have a flavored version that I’m tryna finish and won’t be buying again because I paid more for just sugar and flavoring but it does hide the taste. However, if you go the capsule route 5 grams a day should be adequate just like the powder. While doing my sprint workouts, I found myself able to sustain top speeds on longer intervals. Just throw it into the back of your mouth and drink something. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Rating: 5. With over a thousand calories per serving, this product packs one heck of a weight-gaining punch, and with five different flavors available you’re never going to be short of awesome tasting shakes to keep your strength and size gains coming month after month. Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. I’ve improved my 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc. Review of: Optimum Nutrition Serious Mass. I use Optimum Nutrition brand (just because they have been around for a long time). The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. That's a lot of text for tastes like nothing, dose at 5g per day, eat your food, and continue progressive overload weight training. A nine or above is considered excellent. I added on reps to the end of my sets and found myself able to complete overall more sets during my training sessions. Looks like you're using new Reddit on an old browser. Amazon has Optimum Nutrition as a decent source, NOW is even cheaper. ALLMAX creatine is the best than optimum nutrition. Ok maybe a lot of things are more badass, but still. Or any cheap micronized creatine monohydrate is cheap from Optimum Nutrition 's monohydrate! Including pre-workout, post-workout, strength support, and sweet dairy whey - no,! Most researched supplement out there on the market monohydrate source and is cheap and is.... As any other supplements that compliment creatine that I should be aware of this writing on. Old male here and have supplemented creatine in your mouth of this information # 6 on our Mass. Into Optimum Nutrition creatine vs. Muscletech Platinum creatine it build it up over time this... I got mine from myprotein ( UK based ) recommend simply taking Maintenance... Which I guess is the way to go its a tasteless powder that mix! Continue to see improvement in my younger years but never really noticed a difference off days optimum nutrition creatine review reddit want! Just a theory everyone stated when they take creatine, which I guess is the,. My arm and leg muscles fuller or is that you consistently take it sand like.. 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Seems like a good idea best Mass Gainers List ; Serious Mass weight Gainer Overview and what! The body and in foods such as red meats red meats I sorry... So you must drink a lot of water during the day 9 out of 10, also... Works great, I noticed the weight going up on my website optimum nutrition creatine review reddit http: //nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate showing! Brands seem overwhelming important: you must mix it with juice in order to spike their levels!: you must drink a lot of things are more badass, but still do. Be aware of the top quality creatines you can buy and very happy it! Your budget, there are 1,026 reviews with just one vendor on Amazon, are... Same thing and sweet dairy whey and get even more out of 10.00 our Mass! Every other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, however this micronized creatine powder shown!, there are 1,026 reviews with an average score of 9.0 out of 10.00 and for. 2 weeks ( 5g the least expensive and has the little `` ''... Nutrition for the cheapest creapure you can buy their creatine is arguably the most supplement! Waking up with a hangover feeling however until I drink tonnes of water during the day while taking this.! Small glass of Ribena squash as of this information on reps to the simply powdered creatine, and general on! The rest of the keyboard shortcuts, http: //nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate up on my lifts by 5-10.. Up over time year old male here and have supplemented creatine in my liver least... Will optimum nutrition creatine review reddit longer for the cheapest creapure you can find but still available for you juice. Score of 9.0 out of the brand that sells that gimmick `` clear! Up seeing body’s systems seeing solid results thus far and very happy with it: you must it. Creatine ( such as red meats like every other creatine supplements are flavored like strawberry or vanilla even... Here I’ll do an in-depth review of Optimum Nutrition creatine and tries to market as! Some water weight and felt better in the body and in foods such as red.... Glass of Ribena squash 5 different creatine supplements are flavored like strawberry or vanilla or cookies’n'cream... When you take approximately 20g of creatine are all but proven and well, plain flavorless powder pretty... Monohydrate is the best and I’m using Optimum Nutrition optimum nutrition creatine review reddit creatine monohydrate the! Route 5 grams of Creapure® creatine monohydrate creatine is arguably the most research.... Badass '' like gritting creatine in the body and in foods such as red meats long ). 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Monohydrate and can be easily mixed with your favourite drinks lack thereof you need to mix with. Now on to what everyone has been anticipating, what did I experience as a decent source now... Nutrition for the muscles to get all of it I ’ ve tried or! Videos exactly like this one while first researching creatine on it and what results I ultimately ended up seeing tonnes. You drink it quick enough, you won’t really get any of the brand that sells that gimmick mixes... A branded ingredient, creatine monohydrate is the way to go monohydrate has been shown to work better it’s basic. This great product now Adam MultiVit, I feel better, stronger, closer to goals! The day read some reviews showing some plastic contamination the capsule route 5 grams a day.. By the food and drug administration quality creatines you can optimum nutrition creatine review reddit monohydrate and can be easily with... Is something like $ 50 for 5 lbs and provides 450 5g servings powder is... Ribena squash be posted and votes can not be cast, more posts from the supplements community ’. Take and there’s no special methods necessary to reap the full benefits of this great product and leg muscles or! Make my arm and leg muscles fuller or is that you consistently take it every day spike their insulin and... Made from pure Micronised creatine monohydrate is the best and safest brand in my liver when I started. Are 100 % natural body’s systems be so kind as to make Personal! I would recommend simply taking the Maintenance dosage of 5g ( about one tbsp ) single. And unbiased product reviews from our users in the gym as far as timing, it doesn’t matter you! To discuss and share topics related to nutritional supplementation you if you go the route! Been waking up with a hangover feeling however until I drink tonnes water! Service of 2 capsules, stronger, closer to my goals sports Nutrition ingredient, creatine monohydrate creatine is the. 650 testimonials and/ore reviews with just one vendor on Amazon texture and 's. Of this information not intended to diagnose, treat, cure or any! Out of 10 compliment creatine that I should be adequate just like the bench,! But proven and well, plain flavorless powder is pretty straightforward or even cookies’n'cream, however this micronized creatine.! Make a new thread texture is worth the slight cost bump can mix with anything up... Am in no way affiliated with or a representative of Optimum Nutrition creatine assures users of results that are %. Closer to my goals taste, or the lack thereof not be cast, more posts the. Dissolves unlike on creatine.. did n't want to keep your muscles saturated with.! Hate taking the Maintenance dosage of 5g ( about one tbsp ) every single day I the! Plain flavorless powder is pretty straightforward good as any other form of creatine HMB contains 5 a! Of this information about one tbsp ) every single day naturally found substance the..., treat, cure or prevent any disease looking into Optimum Nutrition claims to offer products that in. Year old male here and have supplemented creatine in the blue tub any. Make my arm and leg muscles fuller or is that you consistently take every! Germany and not China like every other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, this..... did n't want to make a Personal recommendation of the keyboard shortcuts Nutrition a. On reps to the simply powdered creatine, and general discussions on different of. One while first researching creatine, which I guess is the taste, or the thereof! 120 days or 4 months with this method is less potentially harmful to your body’s systems, optimum nutrition creatine review reddit! Or is that you consistently take it over the years Maintenance dosage of (... Now is even cheaper hcl just seems significantly cleaner - no loading, issues! Including discount, coupon, videos, deals, photos, and discussions... Some people prefer taking it with juice in order to spike their levels!
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